Stop Guessing, Start Testing
Your Roadmap to
Smarter Supplementation
Ready to stop playing supplement roulette?
Ever feel overwhelmed by all the (sometimes conflicting) advice on social media?
This guide will help you cut through the noise and make smarter supplement choices based on your body’s data—not trends.
What’s Inside?
A simple self-assessment to understand what types of testing you may need
Which specific labs are most important to look out for and why
Guidance on what you can do if you have out of range lab values, including key supplements plus lifestyle adjustments
Who Is this For?
This guide is for any woman who is:
Being told everything looks fine, but still feels off
Experiencing unexpected weight gain, mood swings, hot flashes, sleep troubles, increased anxiety, irregular or heavy bleeding, chronic fatigue, and more
Trying to get pregnant or thinking about getting pregnant in the next few years
Going through menopause, including peri and post menopause
Marilynn Karas, NP
Marilynn has over two decades of experience in women’s health, including a 15-year tenure at Bellevue Medical Center working with women of all ages and backgrounds. Through a fellowship in Integrative Medicine with Dr. Andrew Weil, Marilynn explored the interconnectedness of mind, body, and spirit, plus completed all coursework from the IFM, Institute for Functional Medicine, to discover a new perspective on health and wellness.
Marilynn’s philosophy is simple yet powerful: women need more than just medical treatment—they need to be listened to, and understood.
“My personalized treatment plan is providing me with relief from perimenopause symptoms like fatigue and mood swings that were causing me so much suffering.”
